Seeking the help of a psychologist is probably the hardest decision you have had to make. However, it can still be daunting to find the right mental health professional for you because a relationship with a psychologist is unique. It is like dating. For some people, you have automatic chemistry, while you feel like you are forcing things with others. Being in a relationship with your psychologist is very meaningful since it helps you have a connection that you can build upon for the success of the therapy.
Here are a few reasons why finding the right psychologist is important.
It improves the connection.
When it comes to counseling or therapy, you have to like the psychologist sitting in front of you to open up to them. There are many psychologists in Calgary but finding one with whom you feel connected can improve the success of your therapy. We don’t always connect, and that is part of human nature.
If you feel like you don’t have a connection with a specific therapist, it is best to look for another one because it can hinder the success of the therapy. The good thing is that the counselors know that you are not obligated to choose them and will understand if you decide to find another counselor.
Therefore finding the right psychologist is vital as it improves the connection between the two of you hence an enjoyable therapeutic process.
It allows you to be authentic.
Truthfulness, honesty, and openness are essential during counseling sessions. Do you feel like you can be open with the counselor you have chosen? Are you afraid of opening up to them? Keep in mind that you share things you have never told your family or friends with your psychologist because you don’t want to burden them with your problems, or you don’t want them to judge you.
Finding the right psychologists allows you to say anything without feeling embarrassed, guilty, or ashamed. Although counselors do not care about the language you use to say something, it is essential to find one you feel free to open up to. Therapy is a real conversation, and unless you find the right therapist, you will not have a real conversation.
For a strong relationship
According to research, a strong relationship between a counselor and a client is the foundation for successful therapy. Just like in dating, you need to be comfortable around your therapist to build a foundation of trust and vulnerability. Therefore it is crucial to find a psychologist you naturally click with.
While some people find that they are more inclined towards older counselors, others prefer younger ones. Feel free to choose a counselor based on all the aspects that are important to you, including gender, cultural background, and religious inclinations. Finding the right therapist is essential to forming a solid relationship for the success of the therapy.
The bottom line
Taking your time to find the right psychologist for you is always worth it because it determines the success of the therapy. A good psychologist is the one you feel connected with and ready to open up to without feeling embarrassed, guilty, or ashamed.